Where technology, nature and fitness meet

A new way to exercise. Use your smartphone to scan codes, watch instructional videos and follow the trail for a full workout at any level.
Don’t have a smart phone, not a problem as the A new way to exercise. Use your smartphone to scan codes, watch instructional videos and follow the trail for a full workout at any level.

Each trail features seven QR signs that take the participant through a full workout, from warm up to cool down, with beginner, intermediate and advanced options.

Don’t have a smartphone? Not a problem, the fitness instructions are also displayed on the sign.

QR Fitness Trails provide:
■Free alternative fitness opportunities
■Guided routines by certified trainers
■A family-friendly exercise experience
■Three skill level options
■Enjoyable outdoor recreation spaces

The QR Fitness Trails are located in the following Glanbrook Parks:
Southampton Park, 185 Thames Way, Mount Hope Village.
Fairgrounds Watertower Park, 305 Binbrook Road, Binbrook Village.

How the QR Fitness Trails work
1. Start at your favorite trail
2.Locate sign #1 and follow the fitness instructions displayed or use the QR scanner software on your smartphone to view the fitness demo video
3.Continue through to signs #2 to #7 for various exercises at your desired workout level

For a list of all QR Fitness Trails in Hamilton, Videos and further information see https://www.hamilton.ca/parks-recreation/outdoor-fitness/qr-fitness-trail

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